Calling all carers – you are invited to a FREE eight-week mindfulness course at Saint Catherine’s.
It is aimed at helping participants spend less time thinking about the past or worrying about the future, be kinder to themselves and feel calmer, happier and more resilient.
The course will take place on the following Fridays from 12.30pm to 2.30pm:
May 3, 10, 17, 24
June 7, 14, 21, 28
It is run by qualified mindfulness teachers Claire Rodway and Barbara Payman.
Please book asap as places are limited. Phone or text Claire on 07858 961266 or email firstname.lastname@example.org
Picture credit: Filey bay by John Garvey
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